Fitness Blog which will provide tips, nutrition information and a social network for their campers.
Better Fitness, Better Health, Better Life!
Epic Boot Camp is a four-week outdoor fitness program that offers fitness training, motivation, and nutritional counseling. We have researched and applied the most efficient ways in training to help you burn fat, tone muscle, and increase cardiovascular endurance. Combined with fun activities designed to help women of ALL fitness levels reach their goals. Some of the things you can look forward to happening in just four weeks with Epic Boot Camp:
* Eliminate 5-12 Pounds or more
* Eliminate 3-5% overall Body Fat
* 30% Increase in Strength
* 5-15 Inch decrease in overall body composition
* 30% Improvement in Endurance
Women at all levels of fitness, ages, and sizes are achieving awesome results with Epic Boot Camp! Is there a special event coming up? Do you want to drop that extra baby weight? Are you looking to develop a healthy and fit lifestyle, or do you want to jump-start or change your current fitness routine; join us!
1. 4 weeks of 1 hour classes
2. Less than $15 per class when you sign up for 5 classes per week
3. No Two Class are the Same
4. Monday through Friday
5. 3 or 5 day per week options
6. Fun, energetic, certified fitness instructors
7. Free nutrition class and support
8. Supportive, team like environment
9. Before and After Evaluation